Parkite promotes holistic health

New Parkite and yoga instructor Rebecca Brenner said a healthy lifestyle is not only about balancing calories and engaging in excessive exercise. She says diet is about eating the right foods. With a Ph.D in holistic nutrition, Brenner says she can help Park City residents improve their lifestyles.

"Yoga is a great way for people to turn into themselves," Brenner said. "But nutrition is just as important as yoga."

Brenner recently opened Park City Holistic Health, where she works with clients one-on-one to come up with holistically nutritious diets and exercise plans to help them improve their health, balance and energy levels.

Rebecca Brenner moved to Park City from Pennsylvania with her husband, Allen Nelson, in June. Brenner studied dance and somatic education at Indiana University of Pennsylvania and the University of Pittsburgh.

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