Yoga Positions for Beginners

Yoga is a popular type of exercise that appeals to many people because of its holistic approach to strengthening body and mind. Not only are yoga exercises good for physical health, they also address mental and emotional health, because balancing both types of health contributes to an individual’s overall well being. In terms of physical benefits, doing yoga exercises daily can help improve flexibility, posture, circulation and digestion and in terms of mental health, yoga can reduce stress by bringing calm. Yoga exercises achieve this by making use of postures, breathing and meditation intended to relax the body and strengthen the body.

While yoga attracts many people’s interest because of its health benefits, sometimes they are discouraged because of the perceived difficulty of practicing yoga positions. Indeed, yoga can be challenging and taxing because the body often isn’t used to moving in ways that it normally doesn’t. Also, if yoga positions are done incorrectly, they can actually damage the body. This is why it’s important to beginners to be supervised and to start out at a slower pace.

Yoga positions include those that are performed while standing, reclining, sitting down, bending forward, backwards, to the side, twisting, inverting, and balancing. These are a lot of different poses and it can seem intimidating at first. Yoga positions for beginners are those that are the easiest and most basic. First timers should start with yoga positions for beginners that they can handle, before they gradually work up to the more advanced yoga positions. Yoga positions on the floor are good for beginners because they don’t require as much balance and strength as other positions. One of the most common yoga positions for beginners is the siddhasana pose, a sitting pose that most people commonly stereotype yoga meditation with. It’s the one where you sit on the floor with legs crossed with hands on the knees and palms facing up. This position is good for back posture and for opening the hips. Another good basic position is baddha konasana, which involves sitting with the legs in the butterfly position, feet together and fingers interlaced around the toes. Baddha konasana is also good for the spine and hips, and it strengthens the chest.

When practicing yoga positions for beginners, remember to accompany the positions with proper breathing, which is important even if it’s not a physical body movement of the exercise. Practice these positions daily and as you become accustomed, you’ll be able to move on to the intermediate yoga positions.