Back and neck problems can be taken care of with exercise programs such as yoga, pilates, tai chi. There are varied dance-based fitness programs from classical to contemporary to salsa, Bollywood and belly dancing to hip hop that can provide a fun and interesting way to get your exercise.
Unfortunately we still manage to find excuses not to exercise.
I really enjoy the workouts but just don't have the time: You really don't need to block off one or more hours to get your exercise in. Whether it's just a 20-min session or walking a couple of blocks, or taking the stairs at work, it all adds to your daily exercise and that's where you can start.
I don't like working out in gyms with machines etc: If you find that you do not enjoy working out indoors or find gyms intimidating there are various other options.
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