FROM swinging a hula-hoop in a park to doing yoga, Pilates or dance exercises on the beach, there are many reasons that exercising outdoors from time to time can do wonders for you. Experts say exercising in natural light, getting free Vitamin D from the sunshine, and breathing in fresh air certainly is very healthy.
MetroLifestyle Fitness Center & Spa offers a wide variety of outdoor activities.
Arroyo Watch: Sun.Star blog on President Arroyo
Last May 11, the Fitness Center organized a "fitness on the beach for Moms" event, in partnership with the Pearl Farm Beach Resort.
Moms got to exercise in the calming beauty of Mother Nature. They listened to the sound of the waves, enjoyed the greenery of the palm trees and their senses absorbed the surroundings, as they experienced the sights, smell, sounds, and texture of nature while in the process of toning their bodies towards better health.
Read More
No comments:
Post a Comment