'Every excuse in the book'

We are two months into the new year when inevitably we start to slack off on our New Year's resolutions. Exercise is almost always on our resolution list and usually the first to lose momentum.

Most of us don't skip exercise because we don't care about our health. We struggle because there are so many roadblocks. Sometimes those roadblocks are legitimate, but often they fall into the category of excuses.

In her book "Every Excuse in the Book," Jeanne Murdock addresses every excuse you can imagine as a roadblock to exercise. Her book is packed with information on exercise and practical tips for getting into a solid routine. When it's time to exercise and you don't feel like it, simply find your excuse in the book and follow the advice she suggests.

Having Murdock's book as a resource is like working with a fitness coach who won't let you slack off.

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